Hey! Welcome to my health and fitness blog :) If you need anything, I'm always here!Aww thanks :) I’m actually going on holiday in a week, so the fridge is empty-ish again :/ BUt I plan to fully be on track once I get back :D
Thanks for the support, I know I’ve been majorly AWOL for like, years now :3
It’s hard when you’re moving houses AND going for a short vacation tomorrow to make healthy choices, because THERE IS NO FOOD IN MY HOUSE D:
I think I gained another 5 pounds :’(
(Source: quebuenoesvivir, via runningoffyourproblems)
(Source: fatcheerleaderssuck, via runningoffyourproblems)
(Source: mrsjonie, via eat-smarter-work-harder)
(Source: aspect-of-life, via runningoffyourproblems)
Green tea detox today. Till 11 tomorrow morning. Let’s do this! (Including a few raw veggies in the evening).
In other news, I read Gillian McKeith’s You Are What You Eat. Interesting book, tells you a lot of stuff about knowing your body. But all in all the basic principles are the same as what we all know. Eat whole grains, healthy fats, lean protein, fruits and veggies. One downside was the sheer amount of weird names and supplements she recommends. It can get really confusing. But some of her tips helped me learn that I have a slight dairy intolerance and an EFA (essential fatty acids) deficiency. Overall an interesting read.
(Source: get-that-tight-ass, via turningheadsfitness)
(Source: talk-skinny-to-me.tumblr.com , via turningheadsfitness)
Marine pretending to cheat off a 4th graders math exam. - Phillippines
This is
kind ofadorable.this deserves every single note and then more.
(via sl-imm)
10 Reasons to Workout—read these the next time you need a little extra motivation to hit the gym! :D
(via showthemwhossexy)
(Source: skinny4life, via d4ilyr0utine)
It’s Kristina! Every aspiring raw foodists and fruitarians should follow her! Heck , everyone should! She’s amazing! Just google rawfully organic!
(Source: veganet, via showthemwhossexy)
